Dara Brenner

Dara Brenner, a compassionate Counselor (LMHC, LPC), has a profound understanding of the challenges faced by individuals, stemming from her background as a former Division I athlete who navigated various setbacks. Her journey through recovery from both mental and physical aspects of athletic injuries fuels her dedication to helping others confront their own mental battles. Dara collaborates with clients to explore their struggles through approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and strength-based methods, promoting change at each individual's pace. In her practice, she emphasizes the importance of identifying personal values and motivators to reach goals, specializing in areas including sports psychology, eating disorders, anxiety, depression, interpersonal relationships, and life transitions. Every challenge, regardless of size, is significant, and Dara recognizes the courage it takes to ask for help. She believes that initiating that conversation can be both daunting and immensely rewarding, and she is eager to support individuals through their unique experiences.