Olga Popova

Olga Popova is a licensed clinical social worker and therapist with over 20 years of experience, specializing in supporting children, teens, young adults, and their families. She is well-versed in addressing issues related to anxiety, depression, trauma, and behavioral regulation, helping clients navigate the complexities of school and social stressors. Olga understands that there are moments in life when individuals may feel disconnected or less capable than they desire. Through her warm and collaborative approach, she empowers her clients to tap into their inner resources, facilitating the personal growth and healing process needed to become their best selves. Believing in the inherent potential of everyone to reclaim their power and thrive, she employs an integrative therapy style, utilizing modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and EMDR, among others. Olga places great importance on family engagement, often working closely with parents and caregivers, as she recognizes that their involvement is crucial for meaningful and lasting change. By providing practical strategies grounded in mindfulness, she encourages insight and effective coping skills, ultimately fostering an improved sense of well-being.