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Jill Nowak

Jill Nowak

Clinical Social Work/Therapist, LICSW

Belmont, MA US
Jill Nowak, LICSW, is dedicated to guiding individuals on their journey towards healing by helping them access the inherent strength and resilience within themselves. With a curious and interactive approach, she fosters self-compassion and aids clients in finding balance between acceptance and change. Jill specializes in working with adolescents and adults facing challenges such as depression, anxiety, adjustment difficulties, and the aftermath of traumatic life events or losses. Her extensive training emphasizes evidence-based therapeutic techniques, particularly Dialectical Behavior Therapy (DBT), which strongly informs her practice. Additionally, Jill's background in Ayurveda, Yoga, and meditation enriches her sessions with tools that encourage spiritual exploration and the pursuit of radical self-acceptance.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Grief Mindfulness PTSD/Trauma Spirituality
Therapy Types
Attachment-based Cognitive Behavioral (CBT) Compassion Focused Dialectical Behavior (DBT) Emotionally Focused Mindfulness-Based (MBCT) Strength-Based
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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