Laura Smith

Laura Smith, LICSW, is a dedicated Clinical Social Worker and Therapist specializing in helping adults and elders navigate through life's challenges. Her clients often seek her support for a variety of concerns, including anxiety, depression, parenting challenges, and interpersonal issues. She understands the struggles that can arise from social anxiety, excessive worrying, feelings of sadness, low self-esteem, trauma, loneliness, and complexities related to gender identity and family dynamics. Laura employs a compassionate and interactive, strength-based approach to therapy, drawing on a range of modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Relational therapy. She is committed to creating a nurturing environment where clients feel truly listened to and validated. In her supportive space, Laura helps individuals develop insights and skills that foster healing and overall well-being. By collaborating together, clients can identify their personal strengths and work toward creating a happier, more confident, and connected life. Laura appreciates the chance to guide her clients on their journey toward a positive and authentic existence.