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Shelly Tarek

Shelly Tarek

Counselor, LMHC

Andover, MA US
Shelly Tarek is a licensed mental health counselor with seven years of experience enhancing the lives of adults in diverse environments, including hospitals, outpatient services, and group living settings. She is dedicated to providing client-centered, strengths-based therapy, employing a blend of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy. Shelly actively engages her clients through psychoeducation and activities that foster understanding and facilitate progress toward their specific goals. Her therapeutic interests encompass addressing anxiety, depression, grief and loss, life transitions, relationships, trauma, as well as self-esteem and self-image concerns. With a deep understanding of the uniqueness of each individual's experiences, Shelly collaborates with clients to empower and support them on their journey. Together, they work to build a strong, supportive therapeutic relationship that equips individuals with positive coping strategies and effective symptom management techniques.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression PTSD/Trauma
Therapy Types
Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Emotionally Focused Interpersonal Motivational Interviewing Multicultural Person-Centered Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Group Individuals
Languages
English (US)

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