Allison Owens understands that life can pose significant challenges, even for the strongest individuals. She recognizes that everyone faces battles and hurdles at some point in their lives. Whether a client struggles with anxiety, depression, addiction, trauma, or other issues, Allison believes that there is always hope and it is never too late to start living the desired life. Allison is dedicated to helping clients become happier and more fulfilled individuals, guiding them through every step of their journey. With the understanding that no two people are alike, she tailors her therapy techniques to meet each client’s specific needs, utilizing approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Expressive Arts. Allison is passionate about helping individuals uncover the barriers holding them back through an in-depth exploration. By recognizing underlying problems, they can realize their strengths and adjust certain behaviors and thoughts to gain a new perspective. Her goal is to create a safe and supportive environment where clients can identify and address their situations, set achievable goals, and find effective solutions together.