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Virginia Allen

Virginia Allen

New Orleans, LA US
Virginia Allen believes that everyone, from children to elders, faces struggles and obstacles throughout life. The important question that she helps clients explore is, how are they coping? Often, individuals develop unhelpful coping mechanisms without realizing it, masking their feelings or pushing them away. With over 20 years of experience, Virginia guides her clients toward healthier tools to live more functional and fulfilling lives, while also improving their relationships. A key element of her practice is the emphasis on self-care—learning to prioritize one’s own needs. Whether individuals are facing relationship issues, anxiety, depressive symptoms, or whether a child is showing concerning behaviors, there are numerous pathways to support them. Virginia utilizes an integrative approach, customizing treatment plans to align with each person's unique situation and goals. Her specializations include Anxiety, Negative Thinking, Relationship and Dating struggles, Cognitive-Behavioral Therapy (CBT), Depression, Divorce Issues affecting children, Social Skills, Communication Skills, Conflict Resolution, Play Therapy for children and parents, ADHD Challenges, Parenting Support, Behavioral Problems, as well as Stress and Anger Management. Virginia's warm and compassionate methodology ensures that clients feel supported on their journey towards greater emotional wellness.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Anxiety Depression General Mental Health Grief Men's & Women's Issues Parenting Relationship Stress Student Life
Therapy Types
Acceptance & Commitment (ACT) Art Therapy Attachment-based Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Eclectic Emotionally Focused Experiential Therapy Family / Marital Family Systems Gestalt Gottman Method Humanistic Integrative Internal Family Systems (IFS) Interpersonal Jungian Mindfulness-Based (MBCT) Multicultural Person-Centered Play Therapy Positive Psychology Psychoanalytic Psychodynamic Rational Emotive Behavior (REBT) Reality Therapy Relational Sandplay Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
Age Groups
Adult (18 to 65) Children (5 to 10) Elder (65+) Preteen (10 to 13) Teen (13 to 18)
Modalities
Couples Family Individuals
Languages
English (US)

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