Sarah Shelton

Sarah Shelton is a compassionate and skilled therapist who has dedicated over fifteen years to supporting adults in understanding the relational patterns formed in their formative years. Her practice specializes in clients who come from environments that were either overly controlling, chaotic, or a combination of both. Such backgrounds often lead individuals to develop unique coping mechanisms that initially helped them navigate their early relationships but can create misunderstandings in healthier connections. Through her work, Sarah provides insight into the origins of these patterns, facilitating the shift towards healthier relationships. She has guided numerous individuals through challenging life transitions, including divorce, estrangement, caring for aging parents with dementia or mental illness, grief, and the journey toward sobriety after complex trauma. Sarah's therapeutic approach is eclectic and inclusive, drawing on methods such as dream work, art therapy, and narrative therapy to enrich the therapeutic experience. Her clients have inspired her throughout her career, as she has witnessed their remarkable ability to find meaning in pain and transform their struggles into personal growth. Sarah is eager to help others embark on their own healing journeys, fostering a collaborative environment where individuals can cultivate resilience and deepen their understanding of themselves.