Richard Brown

Richard Brown is a compassionate therapist who understands that as individuals navigate their lives, they develop beliefs about themselves through their experiences. These beliefs have powerful effects on their sense of belonging, their desire for love and affection, and their pursuit of intimacy. When clients feel accepted and valued, they tend to approach life with trust, confidence, and flexibility. However, when faced with challenging events or experiences of rejection and mistreatment, their self-view and sense of efficacy can be negatively impacted. While it is not possible to change past experiences, Richard believes that individuals can 'rewrite' the meanings they assign to those events, thereby releasing themselves from associated distress. Richard approaches psychotherapy with respect for clients' autonomy and acceptance of their unique experiences. His goal is to support clients in understanding how their life experiences have shaped their beliefs about themselves and to increase their awareness of how the power of choice can contribute to emotional and psychological wellness. Richard specializes in trauma, eating disorders, and life transitions while also addressing broader issues such as anxiety, depression, mood disorders, self-harming, grief, and emotional regulation. He values diversity and encourages exploration of personal identities, recognizing how unique experiences shape individual perspectives.