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Rebecca Garside

Rebecca Garside

New Orleans, LA US
Rebecca Garside is a dedicated therapist specializing in supporting adults through various mental health challenges, including anxiety, relationship issues, and self-esteem. With a focus on fostering mindfulness and acceptance, she teaches valuable skills for alleviating the impacts of depression and anxiety. Through techniques such as awareness and breathing exercises, Rebecca empowers individuals to stabilize their mood and enhance their overall well-being. She has a particular passion for helping couples navigate conflict, rebuild trust, and improve communication. With specialized training in TF-CBT and Mediation, Rebecca employs an eclectic approach to therapy, tailoring her methods to meet the unique needs of each client, whether individuals or couples. Her commitment to guiding clients through trauma, peer relationships, and family conflict truly reflects her warm and insightful approach to therapy.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Eclectic Mindfulness-Based (MBCT) Person-Centered Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Couples Individuals
Languages
English (US)

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