Rebecca Garside
New Orleans,
LA
US
Rebecca Garside is a dedicated therapist specializing in supporting adults through various mental health challenges, including anxiety, relationship issues, and self-esteem. With a focus on fostering mindfulness and acceptance, she teaches valuable skills for alleviating the impacts of depression and anxiety. Through techniques such as awareness and breathing exercises, Rebecca empowers individuals to stabilize their mood and enhance their overall well-being. She has a particular passion for helping couples navigate conflict, rebuild trust, and improve communication. With specialized training in TF-CBT and Mediation, Rebecca employs an eclectic approach to therapy, tailoring her methods to meet the unique needs of each client, whether individuals or couples. Her commitment to guiding clients through trauma, peer relationships, and family conflict truly reflects her warm and insightful approach to therapy.
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