Lauren Ridings
New Orleans,
LA
US
Lauren Ridings is a compassionate therapist dedicated to guiding individuals on their journey of self-exploration and healing. She believes that taking the step to explore oneself is both powerful and courageous. By fostering authentic connections and maintaining openness, Lauren creates a safe, therapeutic environment where clients can delve into and process their complex life events, transitions, and choices. Specializing in issues such as depression, anxiety, trauma, substance use, and loss, she collaborates with her clients to identify and understand the areas that are influencing their thoughts, behaviors, and relationships. Lauren employs a strength-based approach and integrates various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, and Cognitive Behavioral Therapy (CBT), to best meet the needs of her clients. With a focus on young adults navigating the challenges of adulthood, she emphasizes the importance of exploring experiences of loss and trauma to uncover valuable insights and open the pathway to healing. It is a privilege for Lauren to accompany individuals on this transformative journey toward understanding and growth.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
