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Alfonso Holmes

Alfonso Holmes

New Orleans, LA US
Alfonso Holmes is a compassionate therapist dedicated to helping teens and adults navigate their emotions. Many may find themselves struggling with feelings of anger, fear, shame, or sadness, leading to anxiety and stress. Oftentimes, individuals feel misunderstood by family and friends, which can compound these feelings. Alfonso believes that therapy is a safe space where confidentiality, support, and a non-judgmental attitude prevail. He has a passion for guiding clients through their emotional challenges and increasing their self-awareness, drawing from various evidence-based practices including Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Mindfulness-Based Stress Reduction. His commitment to creating an environment of emotional safety and empathy is central to his approach. The transformative journey to self-discovery and healing awaits those who seek change and growth.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Addiction Anxiety Depression Family Stress General Mental Health Grief Relationship Stress
Therapy Types
Acceptance & Commitment (ACT) Coaching Cognitive Behavioral (CBT) Cognitive Processing (CPT) Emotionally Focused Integrative Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Psychoanalytic Reality Therapy Solution Focused Brief (SFBT) Strength-Based
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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