Aletha Nelson

Aletha Nelson believes that every success story is a tale of constant adaptation, revision, and change, echoing the words of Richard Branson. She understands that regardless of the situation or trigger, the weight of change can be a heavy burden to bear. From navigating depression and anxiety to rebuilding self-esteem or managing persistent conflicts, life presents numerous challenges. However, similar to a beautiful and resilient butterfly, individuals can break free from the cocoons that confine them and emerge into their true selves. Therapy, in her practice, is a welcoming space where every part of a person is embraced, including the uncomfortable aspects often left unspoken. As a dedicated therapist, Aletha feels honored that individuals choose this journey toward healing. She acknowledges that therapy can sometimes be tough, yet at other moments, it can be the most rewarding part of a person’s week. Aletha considers therapy a collaborative process that encompasses not just individuals but also families, groups, and organizations. Through her guidance, clients can identify goals, uncover potential solutions to emotional challenges, enhance communication and coping skills, bolster self-esteem, initiate behavior change, and strive for optimal mental health.