Holmes

Holmes is a skilled therapist with extensive experience in addressing anxiety, obsessive thinking, compulsive behaviors, traumatic events, phobias, and depression. Their clinic is a safe haven designed for clients to explore their inner worlds. By employing a combination of goal-oriented skills-building, trauma processing, and strength-building techniques, Holmes facilitates not just relief from distress, but also a pathway to living an authentic and fulfilling life. They work with both adults and teens, utilizing a diverse array of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Focusing, Guided Imagery, Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Radically Open Dialectical Behavior Therapy (RODBT), Integrative Multimodal Therapy (IMTT), and Mindfulness practices. Therapy sessions provide a nurturing space for individuals to explore their entirety and discover which techniques resonate best with them. With a foundation in evidence-based practices, Holmes is dedicated to guiding clients in overcoming their barriers and discovering effective solutions for their personal growth and healing.