Wellness

The Morehouse Council on Aging in Bastrop, LA, is dedicated to empowering older adults to maintain their independence and health through comprehensive wellness services. Our Wellness Program provides tailored support that focuses on individual health and nutritional goals, addressing the unique challenges of aging, such as muscle retention and weight management. We offer a variety of programs designed to enhance physical fitness and well-being, including the 'Lift for Life' free weight program that helps clients build or maintain muscle mass under the guidance of a certified trainer and registered dietitian. Our Senior Aerobic Program and Senior Exercise Program provide heart-healthy workouts, while the Senior Chair Exercise Program offers gentle movement options for those with mobility limitations. Nutrition is a cornerstone of our approach, with our Registered Dietitian providing personalized counseling, menu development, and dietary guidance to help clients achieve their nutritional objectives. Additionally, our Diabetic Line Dancing class combines aerobic fitness with social interaction for individuals with diabetes. We are committed to supporting the health and wellness of our older community members, enabling them to thrive in their own homes.