Do you feel stressed, overwhelmed, or disconnected? Many individuals find that some days appear more challenging than others, especially when considering everything on their to-do lists. They grapple with inner voices that proclaim they are never good enough. Exhaustion often shadows their lives as they strive to meet the needs of others before addressing their own. Whether it’s related to a relationship, work, motherhood, or family, they frequently experience feelings of being unseen, hopeless, insecure, and unfulfilled. The fear of attempting change looms large, leading to worries about losing remaining love connections and sanity. They might feel out of control and yearn for a sense of agency. Alaine Garner understands these struggles deeply; she knows that her clients desire clarity on who they are and the freedom to express themselves without fear of loss. They want to be seen, loved, and valued in their relationships while maintaining healthy boundaries and experiencing mutual respect. They long to connect confidently and live in alignment with their true selves. Alaine's therapy practice is built on the belief that individuals can achieve what they desire in life. She provides a safe space for clients to explore their concerns through the lens of their life experiences, starting from birth to the present. By identifying deeply held core beliefs and values, she helps them understand how these influence their daily lives and relationships.