Elizabeth Babcock

Elizabeth Babcock understands that life events, stress, and negative thought patterns can significantly impact various aspects of one's life and overall quality of living. Her goal as a therapist is to help individuals develop healthier coping skills to navigate stress, manage complicated relationships, address grief, and tackle other life challenges. Elizabeth aims to equip her clients with the tools necessary to overcome whatever life presents. She provides a comfortable and safe environment for clients to share their personal journeys that have led them to seek counseling. Integrating a cognitive-behavioral approach into her practice, Elizabeth assists individuals in discovering new techniques to identify and modify harmful thoughts and behaviors. As a Trust-Based Relational Intervention Practitioner, she specializes in working with children and families, particularly those affected by trauma. Understanding that the process of counseling can feel daunting for individuals of all ages, Elizabeth fosters a welcoming atmosphere and employs engaging techniques, ensuring that clients feel supported and understood throughout their therapeutic journey. Her work with children and young adults is particularly fulfilling for her, as she takes great joy in guiding them towards developing healthy coping mechanisms.