Teresa O'Brien

Theresa O'Brien, LCSW-R, is a compassionate therapist dedicated to supporting adults and elders (65+) on their journey towards healing and growth. With extensive training in Social Work, Psychoanalysis, Somatic Experiencing, and over 20 years of experience, Teresa seamlessly integrates traditional therapeutic practices with insights from Ayurvedic psychology, mindfulness, meditation, yoga, and breath work. This holistic approach addresses the individual as a whole—mind, body, spirit, and heart. Teresa provides a safe and nurturing environment for clients to explore their challenges, particularly in areas like depression, trauma and PTSD, and anxiety. Her expertise extends to various concerns including bipolar disorder, substance use, relationship issues, and life transitions. By employing techniques from mindfulness-based cognitive therapy (MBCT), trauma-focused therapy, and other modalities, Teresa tailors her approach to meet each client's unique needs. Recognizing that the therapeutic relationship is crucial, she emphasizes the importance of compatibility and open communication to help clients feel secure as they embark on their path toward wellbeing. Teresa is committed to ensuring that every individual feels valued and supported as they work towards a more fulfilling and enjoyable life.