Sarah Lyon

Sarah Lyon believes that life can sometimes feel as though it is happening to us, creating a sense that someone else is writing our story. She understands that individuals may feel stuck on the same page, with old patterns repeating themselves. As a collaborative therapist, Sarah's mission is to empower clients to take control of their narrative by working together to break the cycle and create new meaning in their lives. With extensive experience providing psychotherapy to individuals, couples, and families, she addresses challenges related to anxiety, depression, trauma, relationship distress, infidelity, and other marital or premarital concerns, along with stress and grief. Trained in Sand Tray therapy, Level 1 Gottman Method Couples Therapy, and Prepare Enrich assessments, Sarah adopts an attachment-based and emotion-focused approach. Her commitment to creating a safe and compassionate environment allows clients to receive personalized support that meets their unique needs. Together, patients will find encouragement and healing as they turn a new page in their stories, embracing the wisdom of Brené Brown who reminds us that owning our story can be hard, but it is far less challenging than living a life in denial of it.