Greg Smith

Dr. Greg Smith, PhD, is a dedicated therapist who excels in helping adults navigate through a variety of mental health issues, including depression, anxiety, and relationship challenges. He is adept at providing compassionate support, particularly for those facing trauma and PTSD, grief, and difficulties with self-esteem. Dr. Smith’s goal is to empower his clients to feel better as swiftly as possible, equipping them with the understanding and tools needed for long-term recovery. His therapeutic style is personalized and dynamic; he integrates effective methods such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to tailor sessions to meet individual needs. Known for his engaging and active approach, Dr. Smith encourages clients to implement what they learn between sessions, fostering rapid personal growth. He regularly evaluates the effectiveness of the strategies employed, ensuring they align with the clients’ needs and goals. With a strong focus on efficacy, his teletherapy sessions offer clients the flexibility and convenience they require. Dr. Smith firmly believes that even longstanding issues like depression and anxiety can be overcome, and he’s passionate about working collaboratively with those ready to make meaningful changes in their lives. Embrace the opportunity to start feeling better soon by taking that first step towards healing with Dr. Greg Smith.