Liz Munns

Searching for the right therapist can be a daunting process, especially for those feeling overwhelmed by anxiety, stress, or a sense of dread. Liz Munns understands how intimidating it can be to start therapy and the frustration that can arise from trying various approaches without finding long-term relief. With a deeply personal understanding of the healing journey, she believes in the importance of addressing the whole self—body, mind, and spirit. Liz employs mindfulness skills to cultivate awareness around how thoughts, feelings, and physical sensations influence the nervous system and one's overall well-being. Her goal is to help individuals heal the areas where they feel stuck and depleted, empowering them to wake up each day filled with excitement and purpose. By collaborating with Liz, clients are guided on a path back to health and meaningful living—free from unnecessary pain and suffering. Her approach has successfully helped many individuals move beyond their struggles to fully embrace life. With a commitment to flexible scheduling, Liz offers various therapy types, including individuals and group sessions, all designed to support personal growth and healing. Discover more about Liz and her compassionate, trauma-focused methodologies, and take the first step towards your healing journey.