Mandy Kary at Finding Peace Therapy is dedicated to guiding individuals toward healing and self-discovery. She specializes in helping adults and elders navigate depression, trauma, PTSD, and anxiety, while also addressing broader issues such as coping skills, women's issues, and life transitions. With her personalized approach, Mandy understands that every journey is unique, making therapy an individualized experience tailored to each client's specific needs. She employs techniques such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT) to foster mindfulness and resilience. With a strong focus on identifying and building upon her clients' strengths, Mandy equips them with the necessary skills to achieve balance and peace in their lives. Her experience extends to working with active-duty military members, veterans, and their spouses, as well as parents, educators, and women during various stages of life, particularly in the perinatal periods.