Tracy Smith

Tracy Smith is deeply passionate about supporting individuals on their journey through life's challenges and aiding in the healing of emotional wounds. She recognizes that addressing the mind, body, and spirit is essential to effective healing and fully embraces holistic therapy as a vital part of the therapeutic process. Tracy believes wholeheartedly in the inherent strength and resilience of people, confident that they can navigate through painful experiences and emerge stronger. She is committed to creating a non-judgmental environment characterized by grace, hope, and safety, which is conducive to healing. Tracy enjoys offering encouragement, support, and recognition for the challenging work involved in personal growth. Providing counseling to individuals, couples, and families, her approach is rooted in a systems perspective that considers the entire context of a person's life, rather than just focusing on the individual. With a strong background in mental health and substance abuse, Tracy employs an integrated approach to therapy. She is trained in various methods, including couples therapy, and utilizes techniques such as Sand Tray, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) to address PTSD and trauma effectively.