Michelle Abella

Michelle Abella is a dedicated solution-focused therapist who empowers teens and adults to embrace their true potential and embark on a journey of growth and well-being. With a compassionate approach, she helps individuals navigate life's challenges, offering support in areas such as parenting, life transitions, mental health during pregnancy, and postpartum adjustments. Michelle understands that, although past situations cannot be changed, individuals can work collaboratively with her to uncover long-standing behavior patterns and negative perceptions that hinder their journey to a fulfilling life. She utilizes a variety of therapeutic modalities, including Positive Psychology, Cognitive Behavioral Therapy (CBT), and Family Systems, to create a holistic treatment plan tailored to each client’s needs. Michelle provides a warm and accepting environment, ensuring clients can confidently explore their struggles and discover their strengths. With particular expertise in supporting women at all stages of pregnancy and postpartum, Michelle is committed to helping them gain clarity around their mental health, making the transition between roles smoother and more confident. Reaching out for assistance is a vital step in this journey, and Michelle is ready to guide individuals towards a brighter, more empowered future.