Julia Grimm

Julia Grimm believes that therapy is not about fixing oneself, but rather about learning how to co-exist, practice self-compassion, and broaden one’s perspective. She understands that starting therapy can be a challenging journey, often bringing forth emotions and experiences that individuals have spent considerable time avoiding. With a commitment to creating a non-judgmental and safe environment, Julia strives to provide a space where clients can explore their feelings and navigate the complexities of their lives. Her approach is both trauma-informed and mindfulness-based, incorporating cognitive-behavioral interventions along with experiential and creative exercises. Clients are empowered to choose the topics of discussion during sessions, encouraging them to embrace the discomfort that may accompany the therapeutic process, ultimately reaping the profound benefits of such exploration. As a licensed therapist and yoga teacher, Julia emphasizes the importance of the body-mind connection. With comprehensive experience working with survivors of domestic violence and a diverse array of individuals, she offers her services in both English and German, and provides a discounted rate for those navigating the immigration process.