Rita Horn

Rita Horn is a compassionate and skilled therapist dedicated to helping clients move past life's challenges, fostering greater calm, confidence, and joy. Specializing in women’s issues, anxiety, and self-esteem, she provides a safe and welcoming environment for those seeking counseling for various concerns, including grief, trauma, parenting, and relationship dynamics. With over 30 years of experience, Rita employs a diverse range of therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma Focused approaches. As a Certified Brainspotting Therapist, she integrates cognitive behavioral strategies and mindfulness techniques to facilitate lasting change. Many of her clients report feeling less distressed after just one session, and they learn essential skills for maintaining calm and centeredness in their daily lives. Rita is committed to helping individuals, couples, and families release distressing emotions, negative beliefs, and past traumas, unlocking tremendous personal empowerment and creativity. Understanding that life can be challenging, she emphasizes that clients do not need to navigate their struggles alone. Rita’s practice is inclusive, welcoming the LGBTQ+ community, and she is known for her friendly approach and flexible scheduling options. With an emphasis on holistic healing and human connection, she looks forward to supporting her clients on their journey to wellness and happiness.