Diabetes Prevention Program

Located in Zionsville, IN, the YMCA's Diabetes Prevention Program empowers individuals at high risk for Type 2 Diabetes to embrace healthier lifestyles and significantly lower their chances of developing the disease. Rooted in the Landmark Diabetes Prevention Program, our comprehensive approach includes 16 engaging one-hour sessions led by a trained lifestyle coach focused on key areas such as nutrition, initiating physical activity, managing stress, and boosting motivation. Following these core sessions, participants benefit from ongoing monthly meetings for up to a year, providing essential support to sustain their progress and foster long-term health.