Isabel Perez is a dedicated Licensed Professional Counselor specializing in helping individuals who feel stuck or disconnected from themselves and others. She understands that many experience overwhelming negative thoughts and the struggle of navigating life, especially when it seems easier for others. With a compassionate approach, Isabel creates a safe and supportive environment where clients can confront feelings of inferiority and embrace their unique paths to healing. Her practice is particularly focused on supporting women and LGBTQ+ individuals as they navigate their journeys toward authenticity and self-acceptance. Isabel's expertise encompasses areas such as body image, self-love, neurodiversity, including ADHD and ASD, and the process of unlearning damaging thought patterns. She employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and EMDR, providing individualized support via virtual sessions for residents of Colorado. Isabel is committed to fostering a nurturing yet challenging space that encourages personal growth and development, making her an exceptional resource for those seeking to thrive in their lives.