Diane McDowell is a dedicated Clinical Social Worker and Therapist with over twenty years of experience in supporting adults and elders in their journey towards emotional wellness. She specializes in addressing issues related to anxiety, providing life coaching, and navigating complex relationship dynamics. Diane employs a range of therapeutic modalities such as Compassion Focused Therapy, Acceptance and Commitment (ACT), and Cognitive Behavioral Therapy (CBT). Her compassionate, person-centered approach allows her clients to explore feelings of being lost, overwhelmed, and anxious, fostering a deep connection to themselves and their loved ones. Through her guidance, individuals learn to break free from outdated habits and replace them with empowering thoughts and beliefs. Each session is designed to equip clients with concrete tools that not only address their immediate challenges but are also transferable to various situations in life. By collaborating with Diane, clients embark on a journey towards a joy-filled life, gaining clarity and actionable steps to facilitate essential changes. Diane’s warm demeanor and practical strategies create a safe environment where transformation can thrive.