Diabetes Prevention Program

Located in Westfield, IN, the YMCA's Diabetes Prevention Program empowers individuals at high risk for Type 2 Diabetes to embrace healthier lifestyles and significantly lower their risk. Utilizing a proven curriculum grounded in the Landmark Diabetes Prevention Program, participants engage in 16 comprehensive one-hour sessions led by a trained lifestyle coach. The program offers essential education on nutrition, initiating physical activity, managing stress, and staying motivated. Following the core sessions, participants continue to receive support through monthly meetings for up to a year, ensuring they maintain their progress and thrive in their journey towards better health.