Diabetes Prevention Program

In Shelbyville, IN, the YMCA's Diabetes Prevention Program is dedicated to empowering individuals at high risk for Type 2 Diabetes to lead healthier lives. This comprehensive program, modeled after the Landmark Diabetes Prevention Program, provides participants with crucial education and support through 16 engaging one-hour sessions. Participants work alongside a trained lifestyle coach to explore essential topics such as nutrition, starting a physical activity routine, managing stress, and maintaining motivation. Following the initial sessions, individuals continue to receive guidance and encouragement through monthly meetings for up to a year, reinforcing their commitment to lasting lifestyle changes and improved health outcomes.