The Healthy Lifestyle Program in Saint John, IN, is dedicated to empowering individuals to make meaningful lifestyle changes that significantly reduce their risk of type 2 diabetes. As an integral part of the National Diabetes Prevention Program established by the Centers for Disease Control and Prevention (CDC), our year-long program offers weekly meetings for the first six months, followed by bi-monthly sessions. Participants benefit from the CDC-approved PreventT2 curriculum, access essential tools for weight management, increased physical activity, and effective stress management. With the support of a trained lifestyle coach and a community of peers sharing similar goals, we are committed to guiding you on your journey to better health and wellness, making each step meaningful and achievable.