Diabetes Prevention Program

Located in Plainfield, IN, the YMCA's Diabetes Prevention Program is dedicated to empowering individuals at high risk of developing Type 2 Diabetes by guiding them toward healthier lifestyles. Throughout this transformative program, participants engage in 16 interactive sessions led by trained lifestyle coaches who provide practical strategies on nutrition, physical activity, stress management, and motivation. Our supportive learning environment encourages meaningful behavior changes that can significantly reduce the risk of diabetes. After completing the core sessions, individuals receive ongoing support through monthly meetings for up to a year, ensuring they maintain their progress and stay on track with their health goals. Join us in taking proactive steps toward a healthier future.