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Shona Bolden

Shona Bolden

Counselor

Munster, IN US
Shona Bolden is a compassionate Counselor dedicated to supporting individuals facing a range of mental health challenges, including depression, anxiety disorders, and trauma. She specializes in helping women with perinatal mood disorders, individuals navigating the complexities of food and mood connections, parents of children with disabilities, and members of the LGBTQ+ community. Shona adopts a holistic approach to therapy, focusing on achieving balance and peace in her clients' daily lives. She believes that meaning and purpose are vital for healing, and she provides a consistent, understanding environment that encourages self-exploration. For those struggling to find joy, peace, or serenity, Shona collaborates with them to uncover the root causes of their difficulties, guiding them towards a life filled with hope, promise, and contentment.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Anxiety Depression Disabilities Eating Disorders Grief LGBTQ+ PTSD/Trauma Perinatal Mood Disorder
Therapy Types
Art Therapy Christian Counseling Cognitive Behavioral (CBT) Compassion Focused Existential Expressive Arts Family / Marital Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Positive Psychology Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Children (5 to 10) Elder (65+) Preteen (10 to 13) Teen (13 to 18)
Modalities
Couples Group Individuals
Languages
English (US)

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