Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Mooresville, IN, is dedicated to empowering individuals at high risk for Type 2 Diabetes to embrace healthier lifestyles that significantly reduce their chances of developing this condition. Drawing from the evidence-based Landmark Diabetes Prevention Program, our initiative offers a supportive and interactive environment where trained lifestyle coaches guide participants through 16 informative sessions focused on essential topics such as nutritious eating, initiating physical activity, managing stress, and sustaining motivation. Following this foundational course, graduates benefit from ongoing monthly meet-ups for an entire year, ensuring continuous support and momentum in their journey toward improved health.