Healthy Lifestyle Program

The Healthy Lifestyle Program in Martinsville, IN, is dedicated to empowering individuals to achieve lasting health through the National Diabetes Prevention Program, recognized by the Centers for Disease Control and Prevention (CDC). This impactful, year-long initiative focuses on achieving modest lifestyle changes that can reduce the risk of type 2 diabetes by over 50%. Participants engage in weekly sessions for the first six months, transitioning to once or twice a month thereafter, where they receive guidance from a CDC-trained lifestyle coach and access essential tools for weight loss, increased physical activity, and stress management. With a community of supportive peers sharing similar goals, the Healthy Lifestyle Program fosters an encouraging environment for all who wish to take charge of their health.