Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Martinsville, IN, is dedicated to empowering individuals at high risk of developing Type 2 Diabetes by promoting healthy lifestyle changes. Grounded in the evidence-based Landmark Diabetes Prevention Program, our initiative offers participants a supportive classroom environment where trained lifestyle coaches guide them through practical lessons over 16 engaging sessions. Participants will learn essential skills in nutrition, physical activity, stress management, and motivation to create lasting behavior changes. Following the initial sessions, we provide ongoing monthly support for up to a year to ensure participants stay on track in maintaining their health and reducing their diabetes risk.