Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Lebanon, IN, is dedicated to empowering individuals at high risk for Type 2 Diabetes to adopt healthier lifestyles and significantly reduce their chances of developing this condition. Structured around the proven Landmark Diabetes Prevention Program, participants engage in 16 interactive one-hour sessions facilitated by trained lifestyle coaches. These sessions focus on essential topics such as nutritious eating, initiating physical activity, managing stress, and maintaining motivation. Following the core sessions, participants benefit from continued monthly meetings for up to a year, ensuring ongoing support and guidance as they work towards sustaining their progress and improving their overall well-being.