Mindful Journey Counseling is led by a dedicated Clinical Social Worker and Therapist with over 23 years of experience in the clinical social work field. This practice specializes in guiding individuals to discover solutions to their challenges. With a focus on mindfulness-based therapy, trauma-focused approaches, and various evidence-based modalities, the therapist caters to teens, adults, and elders (65+). Mindful Journey Counseling provides online therapy, allowing clients the flexibility to engage in secure text messaging and online messaging, eliminating the need to travel to an office and sit in waiting rooms. The therapist supports individuals dealing with anxiety, depression, and a variety of relationship issues, including those stemming from grief, communication difficulties, low self-esteem, childhood trauma, and domestic violence. For those feeling overwhelmed by life’s stresses, bad memories, or a history of trauma or abuse, Mindful Journey Counseling is here to help. Taking that first step can be daunting, but with the compassionate support of this experienced therapist, clients can embark on a healing journey towards a brighter future.