Charlotte Murphey

Charlotte Murphey, a licensed counselor with a MED and LMHC credentials, understands that regular activities can sometimes feel overwhelming, and that many individuals struggle with dissatisfaction in various aspects of their lives. She recognizes that those grappling with depression or anxiety often find even the simplest daily tasks to be as challenging as rolling a boulder uphill—often without a clear understanding of the reasons behind their feelings. Whether these feelings stem from long-standing issues or recent stressors, Charlotte is committed to supporting her clients on their journey to well-being. Her therapeutic approach emphasizes creating a safe and compassionate environment for clients to explore the underlying beliefs that shape their self-care practices during stressful times. Charlotte acknowledges that while individuals typically have good intentions in coping with stress, learned behaviors can sometimes become counterproductive. By helping clients objectively separate their intentions from their actions, Charlotte empowers them to tackle their challenges one goal at a time. With specialized training in mood disorders and trauma, particularly concerning older adolescents and adults, she skillfully utilizes systems therapy to examine the broader context of her clients' environments and relationships, fostering connections to all relevant aspects of their lives. For those who resonate with her approach, Charlotte stands ready to accompany them on their path to healing.