Ashley Crofoot

Ashley Crofoot, MA, RSMT, CTP, CIEC, is dedicated to guiding adults and teens towards living with greater vitality, ease, and authenticity. Her therapeutic approach fosters a sense of safety and peace within clients' bodies, effectively managing stress, facilitating trauma healing, and alleviating chronic anxiety patterns. With a focus on enhancing self-esteem, unlocking creative potential, and helping individuals connect with their emotions without being overwhelmed by them, Ashley assists clients in transforming patterns that contribute to feelings of stagnation or addictive cycles. Her practice encompasses a wide array of life challenges, with particular attention to issues surrounding body image, food and eating behaviors, addiction recovery, trauma, as well as nature connection and environmental grief. Utilizing Somatic Therapy, Ashley develops profound connections between mind, body, and spirit, supporting clients in establishing more meaningful relationships with their bodies. Through gentle, body-based mindfulness techniques, she empowers emotional healing and cognitive reframing. Her expertise in food and body image encompasses addressing emotional and compulsive eating, chronic dieting, binge eating disorder, bulimia, and anorexia. Ashley's unique integration of mindfulness practices, body/mind therapy, expressive arts, and nature connection therapy takes place in a safe and nurturing environment where compassion and insight flourish, fostering the innate capacity for growth, change, and healing.