Diabetes Prevention Program

The YMCA's Diabetes Prevention Program based in Indianapolis, IN, is dedicated to empowering individuals at high risk to transform their health and reduce the likelihood of developing Type 2 Diabetes. This comprehensive program, rooted in the Landmark Diabetes Prevention methodology, provides participants with a supportive classroom environment led by trained lifestyle coaches. Over 16 engaging one-hour sessions, you will gain essential knowledge in nutrition, physical activity, stress management, and motivation to cultivate healthier habits. After completing the core sessions, you will benefit from ongoing monthly meetings for up to a year, ensuring you have the support needed to sustain your progress and achieve lasting success.