Kay Harstad is a compassionate Clinical Social Worker and therapist committed to helping individuals navigate life's challenges. She understands that life can become overwhelming, especially when relationships become difficult to manage and self-doubt creeps in. Many individuals struggle in solitude, often without the support necessary to process their emotions or to communicate them effectively. Kay serves as a tour guide in this journey, helping clients explore the root of their feelings and identify ways to move forward. Her goal is to empower everyone to transition from merely surviving to truly living. She believes that everyone deserves a safe space to express themselves and to work through their emotions. With her expertise in trauma-informed practices, she equips her clients with tools to calm survival reactions and adopt healthier coping strategies. Together, they will focus on uncovering genuine feelings, soothing the mind, and improving communication skills. The ultimate aim is to cultivate healthier relationships and foster a happier self.