Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Greencastle, IN, is dedicated to empowering individuals at high risk for Type 2 Diabetes to embrace healthier lifestyles and lower their chances of developing the disease. Following the successful Landmark Diabetes Prevention Program model, this comprehensive program offers 16 interactive sessions led by a trained lifestyle coach who will guide participants in making significant changes in their eating habits, increasing physical activity, and adopting positive behavior modifications. Key subjects explored include nutrition, initiating physical activity, managing stress, and staying motivated. To ensure ongoing success, participants will also receive monthly support meetings for up to a year following the core sessions, fostering a community committed to long-term health and wellbeing.