Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Franklin, IN is dedicated to empowering individuals at high risk of developing Type 2 Diabetes to adopt and maintain healthier lifestyles. Utilizing evidence-based methods from the Landmark Diabetes Prevention Program, participants engage in a supportive classroom environment where a trained lifestyle coach provides guidance on essential topics like nutrition, physical activity, and effective behavior changes over 16 interactive sessions. In addition to learning foundational skills to enhance well-being, participants benefit from ongoing monthly support for up to a year, helping them sustain their health journey and stay motivated. Join us in taking proactive steps toward a healthier future and reducing the risk of Type 2 Diabetes.