At the Healthy Lifestyle Program in Fort Wayne, IN, we are dedicated to empowering individuals to take control of their health through the National Diabetes Prevention Program. Our year-long, evidence-based initiative helps participants implement gradual lifestyle changes that can significantly reduce the risk of developing type 2 diabetes. With weekly meetings for the first six months, followed by bi-monthly sessions, we provide essential tools for weight loss, increased physical activity, and stress management. Each participant is supported by a trained lifestyle coach and a community of peers who share similar health goals, creating a warm and encouraging environment that fosters lasting change. Join us in taking transformative steps toward a healthier future together.