Diabetes Prevention Program

In Fishers, IN, the YMCA's Diabetes Prevention Program is dedicated to empowering individuals at high risk for Type 2 Diabetes to embrace healthier lifestyles. Utilizing a structured approach modeled after the Landmark Diabetes Prevention Program, participants engage in 16 interactive sessions led by trained lifestyle coaches. These sessions focus on essential topics such as nutrition, initiating physical activity, managing stress, and staying motivated. Following the core program, individuals continue to benefit from monthly support meetings for up to a year, ensuring lasting lifestyle changes and sustained success in reducing their diabetes risk.