Sarah Swartz

Sarah Swartz is a compassionate therapist dedicated to helping individuals embark on their personal growth journeys. She understands that it takes courage to seek the right therapeutic support, and she is committed to empowering her clients to embrace change and healing. With a focus on adult and teen clients, Sarah specializes in addressing trauma, anxiety, relationship dynamics, family conflicts, and intimacy concerns for both individuals and couples. She employs a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Trauma-Focused modalities, ensuring that each client's unique needs are met. Sarah's warm and inviting conversational style fosters an environment conducive to exploration and development, where clients can feel safe discussing challenging topics. She believes in offering a personalized approach to therapy, utilizing different techniques tailored to each client's requirements. Clients can take advantage of a free initial consultation to determine if Sarah is the right fit for them. With the convenience of Telehealth sessions, she is excited to guide individuals through their healing and growth processes from the comfort of their own homes.