Thomas Valek

Thomas Valek is a dedicated counselor with a Master's degree in Mental Health Counseling from Capella University, graduated in 2011. He works compassionately with individuals, couples, children, teens, and adults, addressing a wide array of emotional and behavioral challenges. With a strong belief in the importance of progress—even if incremental—Thomas fosters a collaborative environment that emphasizes planning and goal-setting to ensure clients perceive their advancements each week. He offers valuable resources, educational support, and tailored homework to encourage self-discovery and relationship enhancement. Thomas is skilled in helping clients navigate solvable problems while also equipping them with coping strategies for more complex issues. His approach is collaborative, characterized by a non-judgmental attitude, which allows individuals to confront unproductive thought patterns, strengthen communication skills, and cultivate self-acceptance while gaining essential insights. He specializes in addressing concerns such as depression, anxiety, OCD, anger management, relationship challenges, and trauma. Some of the evidence-based methodologies he utilizes include the Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy, Internal Family Systems, and Brainspotting, amongst others. Through these effective therapeutic approaches, Thomas strives to facilitate meaningful transformations in the lives of his clients.