Julia Sherrill

Julia Sherrill, a Clinical Social Worker and Therapist with over 10 years of experience, specializes in guiding adults and elders through life's challenges and transitions. At Grow with the Flow Therapy, she creates a safe and nurturing environment for clients who feel as though they are merely surviving and are ready for a transformation. Julia focuses on life transitions, relationships, grief, and the reduction of anxiety and depression, helping individuals cultivate a balanced life brimming with meaning and purpose. With a strong focus on mindfulness, she works to build awareness of thoughts, beliefs, and behavioral patterns that may hinder personal growth. Julia integrates her extensive training as a 200+ hour certified yoga teacher (CYT) and mindfulness meditation teacher (MMT) with cutting-edge neuroscience and evidence-based therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Brainspotting, and Cognitive Behavioral Therapy. While the therapeutic journey may be challenging, Julia believes that perspective shifts, emotional growth, and transformative change are not only possible but attainable. She views it as a privilege to accompany her clients through this process – emphasizing the necessity of moving through challenges rather than avoiding them, and always looking for opportunities for change along the way.